Is EMDR Treatment a Miracle Cure?

Is EMDR Treatment a Miracle Cure?

We get a lot of calls from people who have heard from a friend that a few sessions of Eye Movement Desensitization and Reprocessing (EMDR) helped them get over a trauma. They then go on to detail their long histories of repeated traumas and ask how long therapy will...
Changing Your Brain: The Benefits Of Meditation

Changing Your Brain: The Benefits Of Meditation

Modern science is catching up with what long-time meditators have known for more than 5000 years: mindfulness meditation can change the brain in positive ways. With this being the case, wouldn’t it be great to be able to easily tap into the benefits of meditation?  ...
Seeing Red Can Help You Manage Trauma Symptoms

Seeing Red Can Help You Manage Trauma Symptoms

At Cutting Edge Counseling, Somatic Therapy is one of the approaches we use to help people recover from trauma and restore resiliency to their nervous systems. While it takes a therapist years to become skillful with this therapy, there are simple tools that we teach...
The #1 Secret to a Happy Marriage

The #1 Secret to a Happy Marriage

Have you ever wondered what is the secret to a happy marriage? Maybe you’ve made a list of what you’re looking for in a mate. Of course your idea of an ideal partner might look different at different stages in your life, but could include a steady job, great...
Uneasy Rider

Uneasy Rider

This one will make you cry. It’s a true, moving story of courage in the face of trauma. There was something direct and heartfelt about Mike DeStefano that made you root for him, and you could feel the weight of his personal story, always. He grew up tough in the...