Changing Your Brain: The Benefits Of Meditation

Changing Your Brain: The Benefits Of Meditation

Modern science is catching up with what long-time meditators have known for more than 5000 years: mindfulness meditation can change the brain in positive ways. With this being the case, wouldn’t it be great to be able to easily tap into the benefits of meditation?  ...
Understanding The Male and Female Brain

Understanding The Male and Female Brain

Since hunters and gatherers first tended to their respective, gender-specific roles; books like Men Are From Mars, Women Are From Venus hit bookshelves; and recently, movies like The Female Brain made waves in theaters, there seems to be ongoing and often conflicting...